This is for all the yoga teachers out there who have ever felt stuck! Sometimes starting a class is the hardest part, and once you get going things begin to come together more easily. I know that I've often wished for a database of ideas, ways to begin class that go beyond just the usual cat/cow or surya namaskar. It's my hope that this helps anyone who finds themselves in a rut or a bit of yogic writers block. Any of these sequences can be added on to and repeated to make a whole class in and of themselves!